The health benefits of matcha
Matcha differs from other teas because it is made from finely ground tea leaves that are grown in the shade for approximately 4-6 weeks before harvest. This process leads to two important changes:
- Increased production of amino acids
- Higher content of chlorophyll
Compared to regular green tea, matcha often has a milder and more umami-rich taste, thanks to the increased content of amino acids. Matcha is also richer in antioxidants and vitamins, as you consume the whole leaf, in contrast to traditional tea, where you simply drink the liquid that the leaves absorb. For these reasons, matcha has a number of health benefits that we will touch on here.
Matcha is a source of energy
One of the biggest benefits of matcha is that it is a natural source of energy. It can help you stay focused and stay awake for several hours. This is due to the content of caffeine and L-theanine, where L-theanine ensures a slow release of caffeine into the blood.
This prevents the side effects that many experience with other energy drinks. For example, the tremors that many people experience after drinking coffee. Compared to coffee, matcha is also much gentler on the stomach. In addition, you do not experience the energy dip that often follows the consumption of coffee or sugary energy drinks.
Matcha helps to focus and relax
Another benefit of the high content of L-theanine in matcha is that it helps you stay calm and focused. L-theanine increases the levels of neurotransmitters in the brain and nervous system, which are responsible for regulating mood, concentration and other cognitive functions.
Although L-theanine is found in both green and black tea, the concentration is higher in matcha for two reasons. First, the pre-harvest shading process increases the production of amino acids. Second, when you drink matcha, you ingest the whole tea leaf, which enhances the effect.
Reduces diseases
Matcha is rich in antioxidants, which protect the body's cells from damage and can reduce the risk of disease. Regular consumption of green tea has also been linked to a lower risk of cardiovascular disease, as it can help improve cholesterol levels and reduce inflammation in the body.
*Source: The Cancer Society
